EXCITING NEWS - we are absolutely honoured and delighted to WIN a TOWN MAYOR’S “OSCAR” AWARD for 'Community Initiative of the Year' 2018.
Thank you so much to everyone who has supported us and we will continue to provide opportunities for healthy living in Winsford
The New Year is here so why not kick-start a healthier lifestyle with this month's fruit and vegetables which are in season NOW!
Parents and caregivers in Winsford are invited to attend a special workshop taking place later this month which aims to help make children more resilient. Two further workshops are planned in the future to help you understand anxiety and depression in children.
The resilience workshop will take place on Saturday 19th January 2019 from 9.45am - 11.15am at Northwich Memorial Court, Chester Way, Northwich, CW9 5QJ and is £16pp. Dates for the other two workshops will be announced shortly.
Qualified therapist, Rebecca Kinnear from Eden Therapy and Wellbeing Services will run the workshops and has over 8 years experience working with children, young people and families.
For more information about the workshops, please visit, www.edentherapyandwellbeing.co.uk or to book your place for the resilience workshop on 19th January, please visit, https://www.eventbrite.co.uk/e/raising-resilient-children-and-young-people-tickets-53928331090
Happy New Year from everyone at Wellbeing Winsford!
Just 51 days to go! More information to follow shortly!
We are delighted that our award winning community initiative - Wellbeing Winsford Week will be returning in February 2019 with a full week of activities again!
More details to follow shortly!
Cotswold House are holding an Easter prize Bingo!
DATE -Tuesday 27th March
TIME - Eyes down 7:30pm
LOCATION - Ways Green Conservative club, Winsford
They would love to see you there! They have some amazing prizes, lots of chocolate and the chance to raise vital funds for Cotswold House!
Please share this with your friends and family and support this fantastic cause!
Also if you can donate a prize, please
contact Caroline Lambert on 01606 862431 or email, firstname.lastname@example.org
Come along to Sunday's Stroll by Gift. The Sunday Strollers are meeting at The Red Lion on Wharton roundabout on Sunday 25th March at 11am. The plan is to see if people would like a change of route this time. As usual they will be having lunch after too for those wanting to stay or for those not able to do the walk first. Please join us and share!
Don't forget to put your clocks forward by one hour at 1am this coming Sunday, 25th March 2018. British Summertime is finally here! 🌞🕟⌚
Motherwell Cheshire are looking for Bright Star Mentors who are over 50 years old and want to make a real difference to people's lives! Check out their website for more information - https://www.motherwellcheshirecio.com/mentoring The team look forward to hearing from you 😁
Good morning from snowy Winsford! Take care everyone ⛄️
Happy Patrick's Day from everyone at the Wellbeing Winsford Hub.
Thinking of quitting? Well why not use today (NATIONAL NO SMOKING DAY 2018) to improve your health and change the rest of your life? There is lots of help out there to help you stop too - check out this link for more information and stub it out! https://www.bhf.org.uk/heart-health/risk-factors/smoking
If you like salt on your dinner, please spare some time to read the attached as part of National Salt Awareness Week 2018! Many of us are eating too much salt and it's bad for our health and can lead to heart attacks so before shaking, stop and think! http://www.actiononsalt.org.uk/…/Salt%20Awarenes…/index.html
HAPPY MOTHER's DAY to all you special mums in Winsford. We hope you have a lovely day x
Good morning everyone, we hope you had a lovely weekend! Did you know that it's Nutrition & Hydration Week 2018?? The aim is to raise awareness of the importance of nutrition and hydration as an essential element of care! Check out this link now for more information! https://nutritionandhydrationweek.co.uk/campaign-resources/
Winsford Lifestyle Centre has netball on Mondays at 8pm so why not take your friends along for a fun session of netball with no competition, just turn up and play! 😍
Great news - Winsford Lifestyle Centre are now running Adult Swimming Lessons on Tuesday evening at 19:00-19:45pm for beginners, give them a call or pop into reception to book! Maybe you've booked a summer holiday and want to boost your water confidence, or its been a while since you last swam. Enquire today!
Good morning everyone! We would like to say Happy International Women's Day to all the strong, inspirational women in Winsford!!
Did you know that today is World Kidney Day 2018? The aim of the global campaign is to raise awareness of how important our kidneys are! For more information about this campaign, please visit, http://www.worldkidneyday.org/about/world-kidney-day/
Did you know it's British Pie Week?? New research shows that 75% of people enjoy a pie at least once a month and the good news is that there's lots of healthier pie recipes online so do a search now and enjoy!!! 😁
Did you know that today is World Hearing Day?? The aim of the campaign is to raise awareness on how to prevent deafness and hearing loss and promote ear and hearing care across the world. For more information, check out their website - http://www.who.int/pbd/deafness/world-hearing-day/en/
Don't forget to check out Winsford Women's Day this coming Saturday! See the attached for full details and we hope to see you there!
Did you know it's Fairtrade Fortnight?? Check out this link for more information about this year's campaign - https://www.fairtrade.org.uk/…/Current-…/Fairtrade-Fortnight
Good morning everyone! It's extremely windy out there so please take care if out and about! Also check out these great safety tips from our colleagues at Cheshire Fire & Rescue Service - http://www.cheshirefire.gov.uk/public-safety/road-safety/high-winds-safety-tips-for-motorists
March is Ovarian Cancer Awareness Month! Please take some time to read about their campaign by following this link and remember that early diagnosis saves lives! https://www.awarenessdays.com/…/ovarian-cancer-awareness-m…/
As we head towards March, we thought it would be a good time to make you aware of some healthy fruits and vegetables that are in season! To name just a few, why not try strawberries, grapefruit and cauliflower!
Did you know that sleep plays a vital role in keeping us healthy and happy? March is National Bed Month and the Sleep Council has six great tips to help you nod off:-
Ensure you have a comfortable, supportive bed!
Avoid clock watching!
Don't focus on how much sleep you're getting!
Write a to do list before going to bed!
Watch your diet!
Establish a bed time routine!
For more information, check out their website - https://sleepcouncil.org.uk/six-ways-to-sleep-better-for-n…/ and we hope you sleep well!
Happy Sunday everyone! Wellbeing Winsford Week 2018 was a great success but we want to make Wellbeing Winsford Week 2019 even better! If you are a local group, organisation or resident and would like to get involved in next year's event, please contact us now! Thank you!
We can't believe that Wellbeing Winsford Week 2018 is over BUT keep your eyes on our website, Facebook and Twitter pages for more information of activities and events by the Wellbeing Winsford Hub! Also we would like to say a HUGE THANK YOU to everyone who has supported us!
Wow a great turnout for our launch event at the Dingle Centre this morning! Thank you to everyone who came along and we hope you enjoy the week!!
Don't forget to take part in Active Cheshire's family fun mobile adventure game and trail which starts at midnight tonight! Full details on the attached - enjoy!!! 😁
Appeal for help! We really need your photos and videos from Wellbeing Winsford Week to use on our social media pages and our website. If you are happy for us to use photographs and videos of you and your family and friends having fun, please send them to email@example.com - THANK YOU!!!!
We are absolutely delighted to unveil the full programme of activities for Wellbeing Winsford Week which is taking place from 19th - 25th February which is also half term.
Check out the activities that are taking place as many are FREE and include dancing, swimming, arts and crafts and walking to name just a few! We look forward to seeing you there!
Wellbeing Winsford Week is not far away now and we are delighted to unveil our twitter handle today! If posting any information, news, events etc about the week on Twitter please use #wellwinsfordweek18 thanks!
Wow only 20 days to go until Wellbeing Winsford Week which starts on 19th February! The programme is just being finalised but will be available soon! Don't forget to save the date!
Good morning everyone. Have you had breakfast today? Eating a healthy and nutritious breakfast is really important as it kick-starts your metabolism, helps you to burn calories throughout the day and also gives you the energy you need to get things done at school and work. Come and see us during Wellbeing Winsford Week from 19 - 24 February 2018 for other healthy tips and advice!
Only 27 days to go, we are getting excited are you???
Did you know it's Cervical Cancer Prevention Week until Sunday? Is yours overdue? Visit the website for more information - www.jostrust.org.uk/…/…/cervical-cancer-prevention-week-2018
Wow it's only ONE MONTH until Wellbeing Winsford Week! The week starts on 19th February and ends on 24th. Keep your eyes on this website and on Facebook & Twitter for all the latest information, news and events.
Are you aged 50+ and looking to meet new people and have fun? Come and join us from 2.00pm - 3.30pm for FREE tea and dancing!
A great event for all abilities! No need to book, just come along and we look forward to welcoming you!
We are excited to announce we have a new website - www.wellbeingwinsford.co.uk which was created by Jeanette Bate, MD of J Bate Contract Services. We will ensure that the website is continually up to date with all the latest information about Wellbeing Winsford and our events so please keep your eyes peeled!